I create the feeling of a warm, golden glow around me, an atmosphere that protects me from any distracting words and attitudes of others, and even from any negative thoughts of my own. I have all the time in the world to consider thoughts and remarks or to push then aside and to return my focus toward positive attitudes and my chosen goals. My thoughts and actions convey to others that I am their ally. Others can only help me. I am becoming more and more robust in my world and can be friendly and generous as I use my inner resources to cope with each challenge and opportunity.
Count up from one to three, I return to normal wakefulness, bringing with me my own safe, supportive, warm, cocoon of golden light 1-Becoming more and more quietly and peacefully alert-2. Ready to open my eyes and participate fully in a safe and supportive atmosphere -3.
With each breath I am tapping into my creative self, opening more and more of my brain power to my task. My conscious mind may not know yet what to do, just as it doesn't know how a puzzle will look like until it's finished. I may not know how I'm going to do this, but soon something will come to me and then a little bit more. And I will find that process very interesting because while I don't know yet what the solution will be, I do know that I will do it and that part of me already knows how to do it. I will also be interesting to see how time feels different at this level of the mind, and to wonder about how much I will accomplish in such a short period of clock time.
Counting up from one to three, I am becoming more quietly alert and am now ready to work in a focused, concentrated way, rapidly going from not knowing to knowing how to start-1. More alert, relaxed, and energized, ready to use the superior wisdom of my subconscious mind-2. Ready to come all the way up to full alertness with my eyes open, eager to work in conjunction with the creative faculties of my mind - 3.
With each breath I become more alert, curious, and interested in how rapidly I'll be going beyond discomfort and worry to starting with purpose and commitment in just a few seconds of clock time - 1. Becoming more and more alert and ready to begin as I tap into the inner wisdom of my mind and many alternative solutions - 2. Coming all the way up to full alertness, operating at a genius level with the support of my entire brain and my creative faculty, ready and eager to begin -3.]]>